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睡不着数羊更精神 靠谱的助眠方法来了

2017-11-17 15:50:15   来源:女生私房话
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如今越来越多的人遭受到失眠的困扰,失眠的时候怎么办?怎么做才能快速入睡?有一个古老的办法那就是“数羊”,但是很多人发现数羊也不是很靠谱的,有时候反而越数越精神。所以,还是和小编一起来学习靠谱的能帮助快速入睡的方法吧。

  如今越来越多的人遭受到失眠的困扰,失眠的时候怎么办?怎么做才能快速入睡?有一个古老的办法那就是“数羊”,但是很多人发现数羊也不是很靠谱的,有时候反而越数越精神。所以,还是和小编一起来学习靠谱的能帮助快速入睡的方法吧。

  1. 不要太执着于“睡着”

  W.克里斯.温特医学博士说:“你是否曾经为某件事魂牵梦绕、万般焦虑而无果,却发现事情在你放弃执念的那一刻有了希望?其实,睡觉也是类似的道理。”你越想早点入睡, 就会越焦虑,失眠状态就会持续越久。要提醒自己,睡眠同饥饿一样,是一种人人都有的生理机能,睡不着是暂时的,迟早都会睡着。你可以做的是确保规律的作息时间,定时定量的运动,睡觉时避免噪音、光照干扰。

  实在睡不着的时候,让大脑专注于其他事情,比如在你的脑海中计划一个梦想假期,或者幻想一下彭于晏在树林里的小木屋里为你做饭也是很不错的方法。

  2. 洗热水澡

  温特博士说:“当你睡着的时候,身体里抗压力激素皮质醇的分泌量和体温都会下降。同样的,当洗完热水澡或淋浴时,身体很快就会凉下来,这种状态就是在模仿皮质醇下降从而引发睡意。“他还说:“冲热水澡真的能让人放松,很有效果。为了达到最好的效果,在想睡觉之前,把水温调到28℃左右,泡半个小时到一个小时。”

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